U.S. RDA isn't enough: good nutrition
is impossible without taking vitamin supplements
If you're not taking nutritional supplements or eating superfoods
like chlorella and spirulina, there's no way you're getting adequate
nutrition. Today's foods are nutritionally depleted, and supplementing
your diet is the only way to meet even the basic U.S. RDA requirements,
not to mention going beyond them in order to achieve maximum health.
Truly, if you rely on foods alone, you'll never be as healthy
as you could be, especially if you eat any junk foods, cow's milk,
soft drinks, hydrogenated oils or other disease-causing foods
and beverages. If you enjoy this article, you may also be interested
in an article entitled 'Vitamin E death risk scare has some people
avoiding nutritional supplements to their own detriment.'
Mathis, a registered dietitian with offices in west Bradenton
and Lakewood Ranch, uses vitamins in her practice and supports
obtained from the sun, so people who are outside don't need more
of it," Mathis said.
people in different climates or who are indoors all the time should
take a supplement, she said.
go over nutritional assessment, lifestyle and personal food choices.
costs for a dietitian's initial visit ranges from $80 to $100,
dietitians agree, including Susan Hall, a registered dietitian
can't do everything; you need to eat healthy food to stay healthy,"